# The risk of developing cardiovascular diseases 1 #
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## The complex against high blood pressure ##
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> Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot.
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## Cardiovascular disease in old age ##
Cardiovascular disease in old age: A growing challenge
With increasing age increases the risk of developing cardiovascular diseases. These diseases are among the most common causes of death worldwide, and older people are particularly exposed. Why is this so, and what can you do to lower your risk?
The causes: What happens in the body?
With the years, to change the blood vessels and the heart itself: The arteries lose elasticity, it deposits (atherosclerosis) are formed, and the blood pressure rises often. These processes are often slow and insidious in front of you — many of the complaints are first hardly noticed. Typical diseases in later life are:
Coronary heart disease (CHD): caused By calcification of the coronary arteries, the blood supply to the heart muscle is affected.
Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen.
High blood pressure (hypertension): A permanently high blood pressure strains the heart and blood vessels.
Arrhythmias: disturbances of the heart rhythm, such as atrial fibrillation, can occur in older people more often.
Risk factors: What makes the heart grow old?
Not only the biological aging plays a role. Many risk factors can affect:
unhealthy diets (excessive salt, fat, sugar),
lack of physical activity,
Overweight and obesity,
Smoking and excessive alcohol consumption,
chronic Stress,
Diabetes mellitus.
Prevention: The heart keep fit
Dieuch in older age, it is never too late to healthier life habits. The good news: Simple measures can reduce the risk significantly:
Regular Exercise. Walks, Swimming, Nordic Walking, strengthen the cardiovascular System and keep the blood vessels elastic.
Balanced Diet. More vegetables, fruits, whole grains and low-fat dairy products, less processed foods.
Blood pressure and cholesterol control. Regular medical check-UPS allow early detection of problems.
On the weight. A healthy body weight relieves the heart and circulation.
Do not smoke. The Quit Smoking improves blood circulation and reduces the risk of heart attacks.
Stress management. Relaxation techniques such as Meditation or Yoga can help lower blood pressure.
Conclusion
Cardiovascular diseases are the ages of the major health risks, but they are not inevitable. By a conscious lifestyle and regular checkups, everyone can make a major contribution to the healthy attitude of his heart. It is true: prevention starts today — even in old age.
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## Prevention of cardiovascular diseases 2021 ##
Prevention of cardiovascular disease: What is 2021 teaches us
Cardiovascular disease causes of premature deaths remain one of the main world — and Germany is no exception. According to statistics from the Robert Koch‑Institute of thousands of people annually from diseases such as heart attack, stroke, or heart failure affected. But the good news is that Many of these diseases are preventable through targeted prevention measures.
The year 2021 has brought new challenges, which also impacted the cardiovascular system. The COVID‑19 pandemic led to a change of everyday life: More people worked from home, lack of exercise, increased Stress, and mental stress increased. Studies have shown that these factors can increase the risk for cardiovascular problems. At the same time however, it was also clear how important a healthy way of life, especially in times of a crisis.
What measures are effective?
The main approaches to the prevention of cardiovascular disease areas in five key:
Movement. Regular physical activity strengthens the heart and lowers blood pressure. Even moderate activities such as walking or Cycling for 30 minutes a day will show positive effects.
Nutrition. A balanced diet with lots of fruits, vegetables, full grains, and healthy fats (e.g. nuts or Avocados) lowers the risk of Obesity and high cholesterol.
Avoidance of Smoking. The Stop Smoking the risk of a heart attack or stroke is reduced seizure significantly already after a short period of time after the last cigarette puff.
Stress management. Chronic Stress can strain the heart. Methods such as Meditation, Yoga or just relaxation in everyday life contribute to heart health.
Regular Checkups. Early detection of risk factors such as high blood pressure, Diabetes, or elevated cholesterol allows early Intervention.
The impact of the pandemic
2021 showed that social events that affect our health and behaviour. Many people lost during the Lockdowns access to sport facilities and social activities. At the same time, the awareness of one's own health: Online but grew up offers for Home Workouts, digital health consultations and Apps for coping with stress were more popular than ever.
Conclusion
The prevention of cardiovascular disease is not a single act speaks, but a life-long process. 2021 has shown that even in difficult times targeted measures, our heart can protect. It lies in our Hand, to establish healthy habits and to identify risk factors at an early stage. Investment in the health of your heart are at the same time investing in a higher quality of life and a longer, more fulfilling life.
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